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Wellness Class

Any first year student can become part of the Wellness class by registering for it through Bannerweb (CRN 11332). This is a term long program, offered in A and C term.  Students who participate in the class will receive 1/12 of a physical education credit for being part of the program. This is a great way to get a jump start on your physical education requirement while learning and experiencing the benefits of being healthy and appreciating the value of overall wellness.  Topics covered will include stress management, time management, nutrition, and career development.  

The Wellness class will include an opportunity for students to connect with peer mentors that have been through the Wellness program already.  The wellness peer mentors will help students develop wellness goals to work on throughout the term.  There will be a list of all the various activities on campus that each peer mentor is participating in; helping the first year students become connected to students that have similar interests as them. 

In the Nutrition Series, students will learn about healthy ways to eat and the importance of a balanced diet.

The Stress Management Series will provide an overview of stress and its effects on our functioning and overall well-being. Topics in the series will include defining different types stress, recognizing the impact stress has on our bodies and overall well-being, recognizing and coping with test/performance anxiety, developing habits to improve stress resilience, as well as learning and practicing a variety of relaxation techniques intended to relieve overall stress. 

The Time Management Series will cover creating tools for better organization, exploring various learning styles, and preparing for final exams. 

If you have questions about the class, contact Rebekah Schulze, Assistant Director for Academic Support and Learning Resources at rschulze@wpi.edu or by phone at 508-831-5381.

You can register for the course on Bannerweb: CRN 11332

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Last modified: May 13, 2010 08:20:24