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Be Well 2: Mindfulness

Monday, October 19, 2020
5:30 pm to 6:15 pm

Be Well 2: Mindfulness
5:30 - 6:15 pm
Zayda Vellejo, MLitt,
has been practicing meditation and yoga since 1978. Her keen interest in meditation took her to Japan, India, Burma, and Nepal, where she lived for three years.
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