The Grad Health and Wellness series is a 4 session series aimed at providing graduate students information, guidance, and resources to improve their health and well being. The sessions will focus on stress reduction, mindfulness, healthy habits and living, recognizing signs of distress in others and ways to intervene, and healthy relationships. The sessions will be led by staff of the Student Development and Counseling Center as well as WPI's Title IX Officer. A free healthy lunch will be provided at each session.
This session of the Health and Wellness series will focus on mindfulness and healthy habits. The session will provide a basic mindfulness training as well as offer guidance and advice on implementing healthy habits in one's life.