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Meditation Classes

Meditation!

Looking for a way to be less stressed and more mindful?

When: Thursdays 4-5pm from January 20th to March 3rd

Where: Rec Center Dance Studios

With who: Robin Benoit, Certified Mindfulness Meditation Facilitator

The session will be a 45-minute guided meditation with time for reflection and questions afterwards. This session is open to all students - no experience necessary.

Please wear comfortable clothing and feel free to bring a yoga mat or cushion if you have one.

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