Please join us to celebrate World Mindfulness Day for a 15-minute meditation at 2:15pm. No experience is necessary. The group will sit for about 15 minutes with either a guided recording or in-person guidance by a teacher. Free, no sign-up required.
This kicks off the Mindful Thursday meditation series, every Thursday at 2:15pm, in addition to Mindful Wednesdays at 12:15pm.