Welcome to a new academic year and to make your year less stressful and more mindful please join us on Mindful Wednesdays and Mindful Thursdays!
Mindfulness Wednesdays and Thursdays will be conducted virtually through Zoom for the foreseeable future and will not be held in person.
The Wednesday session begins at 12:15pm and the Thursday session begins at 2:15pm. Sessions include a 10 – 15 meditation with time for questions or comments.
Please join on Zoom:
If you have not attended these sessions before, please email Robin Benoit (firstname.lastname@example.org) so she can provide a password to get into the sessions on Zoom. Each Friday an email will be sent out to the group called Mindfulness Tools To Go which will include links to meditations that happened during the week as well as mindful resources. If you have questions or suggestions, please do not hesitate to contact Robin Benoit.