Now more than ever everyone needs a way to cope and handle the current stress and uncertainty for the foreseeable future. What better tools than Mindfulness and Meditation!
Mindfulness Wednesdays and Thursdays will be conducted virtually through Zoom, keeping with the same hours, 12:15pm on Wednesdays and 2:15pm on Thursdays. Mindfulness sessions in the Gordon Conference Room will not be held for now.
Please join on Zoom:
Please let Robin Benoit know if you have any questions or suggestions or would like to be added to the Mindful Group email. This email will also share links and other resources to help navigate through these unsettling, challenging times. Thanks for you patience!