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[Tufts] Free Well-Being Webinar: Forming Healthy Habits

Wednesday, April 28, 2021
12:15 pm

Forming Healthy Habits

Research shows that healthy habits, even the smallest ones, can improve our mental and
physical health. Unfortunately, day-to-day stressors and unrealistic standards can make it
seem impossible to establish a new healthy habit. In this seminar, you’ll learn a few
simple tips and some basic therapeutic techniques that will motivate you to take the first
step in creating healthy habits that stick!

Join Zoom Meeting
Meeting ID: 881 6559 2483
Passcode: 293710

Dial in:
1 929 205 6099 US
Meeting ID: 881 6559 2483

Maria Martone
Phone Number: