Enjoy a Healthy Lifestyle at WPI
B Term session runs October 22 - December 19, 2013 No Class 11/28
Tuesday and Thursday, 12:05 to 12:55pm
Have fun while getting in shape. Classes meet in Schwaber Dance Studio A, Sports & Rec Center. Each term begins a new session of classes. Price is determined by number of participants. Equipment: mat, weights, water bottle. Register. Liability release must be signed and on file. Contact Beth Mulvey x5146 for more information.
Tuesday and Thursday, 12:05 - 12:55
Classes Return in B Term - Stay tuned!
For employees and graduate students, get fit with a Dancing With The Stars Buffet! American Ballroom Dance styles include the Rumba, Fox Trot and Cha Cha! Classes meet in the Schwaber Dance Studio, Sports & Rec Center. No partner needed. Register. Liability release must be signed and on file. Cost - $50 for employees, $30 for graduate students. Contact Ajayi Harris for more information.
B Term October 28 - December 18, 2013
Monday and Wednesday classes will be held in Riley Commons, Riley Hall
Friday classes will be held in the Schwaber Dance Studio, Sports & Rec Center
Benefit from greater flexibility, strength, balance, and stamina. Yoga may also reduce anxiety and stress, improve mental clarity, and aid sleep. Classes meet in the Schwaber Dance Studio A & B, Sports & Rec Center. Price is determined by number of participants. Because of high volume of enrollment, Register early. Liability release must be signed and on file. Contact Barbara Milanese x5538 for more information.
Fitness incentive programs.* Harvard Pilgrim Health Care members are eligible for reduced costs or reimbursements on health club memberships, WPI Lunchtime Fitness classes, Weight Watchers, and other weight loss centers. To learn more, visit Harvard Pilgrim Health Care.
General Fitness and Wellness
Chair Massage. Reduce stress with a chair massage provided by a licensed massage therapist who is on campus once a month. Cost is just $1 a minute. Contact Beth Mulvey at +1-508-831-5146 to schedule a massage.
Weight Watchers.* Manage a healthy weight with WPI’s Weight Watchers group, which meets Thursdays from 12:15 p.m.to 1:00 p.m. at various locations. A monthly pass ($39.95) allows attendance at unlimited meetings and access to all tools on the Weight Watchers website. Attend a free meeting before joining. For details contact coordinator Karen Goudey.
Parenting Exchange Group. Join other staff and faculty members as they meet regularly to share stories about their children and discuss parenting issues. There is also a mailing list for asking and answering questions. To join the group or learn more, contact Laura Hanlan.
* Harvard Pilgrim Health Care will reimburse $150 per calendar year for fees. Forward receipts to the Office of Human Resources. Fallon Community Health Plan also offers a benefit under the It Fits Program. If you have another carrier, check to see if it offers incentives.
For reimbursement of Worcester Fitness memberships or Lunchtime Fitness, request a letter from Human Resources. Deadline for reimbursement is March 31 for the prior year. For more information, contact the Office of Human Resources.
For reimbursement of Worcester Fitness memberships or Lunchtime Fitness, request a letter from Human Resources. Deadline for reimbursement is March 31 for the prior year.
For more information, contact the Office of Human Resources.