Come join us for FREE weekly YOGA on Mondays from 4-5pm in the Sports & Rec. Dance Studio!
This 45 minute hatha yoga class will focus on connecting the mind, body, and spirit through an awareness of breath. Those with any level of yoga experience (including first-timers) are welcome. Yoga mats will be provided (or bring your own mat) and wear comfortable clothes.
Led by Dr. Kate Moncrief, RYT-200
Location: Sports and Rec Center Dance Studios