Physical Education
Undergraduate Courses
WPE 1007. Basic Water Safety
Cat I (offered at least 1x per Year).
For the intermediate to advanced swimmer only. Students will learn about water recreational activities and how to remain safe while participating in them. Opportunity to learn the necessary means for safety in/near water and basic rescue techniques.
WPE 1008. Rowing for Fitness
Cat I (offered at least 1x per Year).
This course will teach basic rowing training techniques and principles with the goal for students to develop and implement an individualized conditioning program for themselves. All classes will be conducted on-campus through the use of rowing machines located in the Sports and Recreation Center.
WPE 1059. Weight Training for Beginners
Cat I (offered at least 1x per Year).
The goal of course is to provide students with the knowledge and skills in basic weight training. This course is designed to educate students about the proper use of weight training equipment and how to create their own weight training exercise program. The basic essentials for starting a weight training routine.
WPE 1078. Aquatic Conditioning
Cat I (offered at least 1x per Year).
This course will teach aquatic conditioning (aerobics, walking, strength and interval training) with the goal for students to develop and implement an individualized aquatic conditioning program for themselves. For the intermediate and advanced swimmer. All classes will be conducted on-campus through the use of the pool located in the Sports and Recreation Center.
WPE 1099. Healthy Alternative Physical Education Courses
Cat I (offered at least 1x per Year).
In each term, specific PE courses are offered to provide a variety of wellness, dance and healthy alternatives to traditional PE sport-based classes. The specific courses are subject to change on a yearly basis in order to provide flexibility in the PE offerings based upon the latest trends in wellness and dance. The focus of these classes is more on individual fitness, wellness and education, with instruction provided to all students in the classes.
WPE 1601. Insight Program
Cat I (offered at least 1x per Year).
The Insight Program provides students with skills, knowledge, and experiences that help them thrive in their transition to WPI. In collaboration with their Insight Team, students create a personalized first year experience that incorporates relationship building with their Insight Advisor as well as programmatic participation in five key areas: Academic Growth, Personal Development, Mental Health and Well Being, Diversity, Equity, and Belonging, and Social Engagement.
WPE 1611. Koru Mindfulness Meditation
Cat I (offered at least 1x per Year).
Koru Mindfulness is an evidence-based mindfulness curriculum designed for college aged adults. During this course, you will learn useful, practical tools to help manage your stress and increase self-compassion. Students will practice a variety of meditation skills, engage with the Koru Mobile App, read the companion book, and participate in class discussion.
WPE 1612. Introductory Yoga
Cat I (offered at least 1x per Year).
This yoga class focuses on connecting the mind, body, and spirit through an awareness of breath.Participating in yoga can improve core strength, flexibility, balance, mindfulness, and relaxation and decrease stress. Those with any level of yoga experience (including first timers) are welcome.
WPE 1699. Special Topics in Holistic Well-Being
Cat I (offered at least 1x per Year).
This course provides an opportunity for students to learn about a special topic in holistic wellbeing. The topics are subject to change on a rotating basis to provide flexibility in the offerings based upon student interest and the latest practice and science of well-being.