Healthy Herd Wellness Program B Term Yoga October 22 to December 14 MWF 12pm Rec Center

Join us in the Rec Center for B Term Yoga

Monday, Wednesday, Friday

October 22 to December 14

12:05-12:55

Price is determined by the number of participants and is determined after the start of the class

Please contact Barbara Milanese with questions or if you would like to join.

**Registration and liability release form necessary for joining are attached.

Yoga is covered by Tufts 

***Participants are responsible to claim fitness coverage from Tufts ***

***Because of the high volume enrollment will be limited so register early***

Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list then come join us.