1:00 pm to 2:00 pm
Join us for vinyasa yoga. In vinyasa yoga, movements flow between yoga poses such as a plank, chaturanga, upward facing dog, and sun salutations to make a sequence. Expect to move from pose to pose, linking your breath to the movement of the body. Boost your mood, improve your sleep, and feel your stress roll away when you participate.
Only 16 spots are available so secure your spot now. RSVP or drop-ins are welcomed on Wellness Day as space. permits. For your comfort, please bring your yoga mat or use one of the yoga mats in the CWB.