Physical Education
Undergraduate Courses
PE 1008. ROWING FOR FITNESS
Cat. I (1/12 unit) This course will teach basic rowing training techniques and principles with the goal for students to develop and implement an individualized conditioning program for themselves. All classes will be conducted on-campus through the use of rowing machines located in the Sports and Recreation Center.
PE 1059. WEIGHT TRAINING FOR BEGINNERS
Cat. I (1/12 unit) The goal of course is to provide students with the knowledge and skills in basic weight training. This course is designed to educate students about the proper use of weight training equipment and how to create their own weight training exercise program. The basic essentials for starting a weight training routine.
PE 1078. AQUATIC CONDITIONING
Cat. I (1/12 unit) This course will teach aquatic conditioning (aerobics, walking, strength and interval training) with the goal for students to develop and implement an individualized aquatic conditioning program for themselves. For the intermediate and advanced swimmer. All classes will be conducted on-campus through the use of the pool located in the Sports and Recreation Center.
PE 1099. HEALTHY ALTERNATIVE PHYSICAL EDUCATION COURSES
Cat. I (1/12 unit) In each term, specific PE courses are offered to provide a variety of wellness, dance and healthy alternatives to traditional PE sport-based classes. The specific courses are subject to change on a yearly basis in order to provide flexibility in the PE offerings based upon the latest trends in wellness and dance. The focus of these classes is more on individual fitness, wellness and education, with instruction provided to all students in the classes.