COVID-19 Resources

Arts & Humanities Department Head Kate Moncrief offered the following suggested breathing exercises during a discussion of stress and the importance of self-care in the July 27 Virtual Town Hall for Employees. 

Breathe Better with these Nine Exercises 

How to Increase you Inner Calm with Ocean Breathing:

7 Yoga Poses You Can Do in a Chair

Ocean Breath Technique: Ujjayi Pranayama

Three-Part Breath Technique: Dirgha Pranayama