Arts & Humanities Department Head Kate Moncrief offered the following suggested breathing exercises during a discussion of stress and the importance of self-care in the July 27 Virtual Town Hall for Employees.
Breathe Better with these Nine Exercises
How to Increase you Inner Calm with Ocean Breathing:
7 Yoga Poses You Can Do in a Chair
Ocean Breath Technique: Ujjayi Pranayama
Three-Part Breath Technique: Dirgha Pranayama