Koru Mindfulness Course: Wellness Resources for Employees and Graduate Students

Koru Mindfulness is a four-week evidence-based mindfulness curriculum the Center for Well-Being is offering to WPI employees and graduate students. This fall, employees and graduate students are welcome to experience the program at no cost, either virtually or in-person. To join, register at this link:  https://tinyurl.com/23rk68hb 

This is a 75-minute class which meets once a week for 4 weeks during C Term and the class begins on Thursday, January 19th and ends on Thursday, February 9th, 2023.  The class meets in-person at the Center for Well-Being Programming Room, Daniels Hall 102E from 9:30am – 10:45am.

 

There are 18 spaces available in each session, which provides opportunities for participants to share about their experience.

Please click on the following link to find out more information on Koru Mindfulness:  https://korumindfulness.org/evidence/.

The Gordon Library also has electronic and print copies of the book used in this class called, The Mindful Twenty-Something:  Life Skills to Handle Stress . . . & Everything Else:

https://wpi.primo.exlibrisgroup.com/permalink/01WPI_INST/1cahd0c/alma9937032868104746

Sign up with this link:  https://tinyurl.com/23rk68hb

If you have questions, please contact Robin Benoit (rbenoit@wpi.edu) , Koru meditation teacher, or Paula Fitzpatrick (pfitzpatrick@wpi.edu), Director, Center for Well-Being.