B Fit

Be Fit in B-Term

October 21, 2013
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A new session of lunchtime Cardio Boot Camp begins tomorrow (Tuesday, Oct. 22). All body shapes and sizes are welcome. Classes meet Tuesdays and Thursdays, 12:05 to 12:55pm., in Schwaber Dance Studio A in the Sports and Recreation Center. All you need is a mat, a water bottle, and a positive attitude! (Hand weights, 2-5 pounds, are recommended.)

The instructor, Claudio Salazar (aka “Jack Dogg”) is a WPI graduate and a certified fitness trainer who adapts the exercise routines to accommodate all fitness levels. His motto: “Train the body and the mind will follow!” Read more about Claudio’s fitness philosophy.

Price is determined by number of participants. Contact Beth Mulvey  at X5146 (bmulvey@wpi.edu) for more information.

FIND OUT HOW YOUR CO-WORKERS HAVE BENEFITTED FROM THIS CLASS AT THE JACK DOGG FITNESS WEBSITE.

“Since I started taking the Cardio Boot Camp classes, I and others around me have seen a noticeable difference in my physical appearance and my overall fitness level. I love going to class because Claudio is constantly switching up the structure of the class and it never gets old. Taking these classes has been good for me both physically and mentally. — Mary Spencer, WPI wellness program participant

” Good mix of workouts so we don’t get bored with the same thing every time! ” — Jeanne Lamotte, WPI wellness program participant

“ [The classes] are fun! Never know what’s coming next, which makes the time go by fast! (2011). [These are] excellent overall fitness routines that one can take to the max or ease into. The instructor is very good at showing different levels of intensity for similar movements (2012)” — N. Burnham, WPI wellness program participant

by Joan Killough-Miller